Art Therapy To Find Life Purpose
Most people feel lost at some point in their lives. Art therapy offers a creative space to explore these feelings, gain insights, and aid in the journey toward finding purpose and fulfillment.
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It’s common to lose direction and purpose at some point in our lives. We feel confused and a sense of aimlessness and are not sure what to do.
Art therapy can help foster self-awareness, gain new perspectives, and rediscover a sense of meaning in our lives.
Book a free consultation with an art therapist. We can explore the possibilities and find what works best for you.
How Does Art Therapy Help In Finding Your Life Purpose?
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When you engage in art therapy, you can access parts of yourself that you might not be able to access through traditional talk therapy. According to Shukla et al. (2022), art therapy uses integrative techniques that tap into the body, spirit and mind that verbal expression alone doesn't appear to.
The creative process can help you to connect with your subconscious mind, where your true feelings and beliefs reside.
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Art therapy can also help to boost your self-esteem and confidence. Studies have shown art therapy can help reinforce feelings of self-worth and provide a sense of accomplishment.
When you create art, it can help you see yourself in a new light and appreciate your own unique talents and abilities.
This newfound appreciation for yourself can carry over into other areas of your life, making it easier for you to take risks, pursue your dreams, and achieve success.
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As you explore your thoughts and feelings through art, you may begin to see your circumstances from a new perspective, which can be helpful in finding meaning and purpose.
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The act of being creative and becoming immersed in art-making can boost mood and improve an overall sense of well-being. When you feel good, you're more likely to be open to new possibilities in life.
About Us
Welcome to Full Circle! We are a non-profit organization founded in 2014. We provide mental health care through individual art therapy sessions, workshops and group art therapy. Our mission is to provide a safe space for people in need of mental health support, by helping them heal through creative processes.
Our team is dedicated to helping people heal and grow, through art therapy and other creative mediums. Please reach out to our team if you have any questions.