This is a trauma informed art therapy workshop, which aims to support survivors of sexual assault identifying as female or male and are 18 years and older. Each group will begin with a short psycho-education piece about the impact of trauma on the body and mind, followed by a mindfulness practice for grounding before the group, and then the focus of each group will be around building skills to manage the effects of the trauma and to reconnect with their personal strengths and moving away from feeling stuck. Some topics examined through the group include:
safety, boundaries, grounding & emotional regulation, connecting/expressing authentic self, and building healthy connections with others.
-Reconnecting with self and others
-Learning useful tools for stress reduction and emotional regulation
-Shifting the focus from what happened (trauma) to the here-and-now and what is possible
No. of participants: 10 maximum
The group will be closed after the 2nd week.
Initial intake required? Yes. In order to registered for this group you must complete a 30 minute intake interview with the person running the group to make sure the group fits your needs and that you will benefit from participating in a group setting.
Questions? Feel free to give us a call at 647 245 3344 or email us at firstname.lastname@example.org, if you would like to speak to someone before scheduling the initial consultation.
Please click here to sign up!