Inner Peace of MinD ART THERAPY WORKSHOP Oct 30th 2019.jpg

Date: Wednesday, October 30th 2019

Time: 6:00pm to 8:00pm

Workshop Description: This workshop was created to give space for self-compassion and learning how accept and befriend all parts of ones self. Through various art therapy and mindfulness practices participants will learn different ways they can connect with themselves in a more nurturing and caring way and also how they can become more skilled at moving past inner judgement.

Intentions of this workshop:

  • Build deeper connection with yourself using art and mindfulness

  • Learn how to greet your thoughts and emotions with compassion and acceptance

  • Gain awareness around inner judgement and how to move pass them

Fee: $25 per session

No. of Participants: 10 maximum