Art Therapy Workshops
Our Art Therapy Workshops focus on providing a safe space for individuals to explore how artistic processes can enhance one’s well-being in a holistic way. We offer Art Therapy Workshops on specific themes (i.e. stress relief, self care, flow & productivity, etc.) or customized workshops by request.
How can art be used for improving one’s overall well being?
- Art making encourages mindfulness by creating a natural link between the body & mind
- Art making engages both hemispheres of the brain and can improve brain functioning
- Exploring specific themes through art can improve ones self-awareness and ability to self-express
- Creating art in a group setting allows one to connect & communicate with others in a new way
- Art creation is great for stress relief, and testing out new ideas or ways of being in the world