Art Therapy Workshops

Our Art Therapy Workshops focus on providing a safe space for individuals to explore how artistic processes can enhance one’s well-being in a holistic way. We offer Art Therapy Workshops on specific themes (i.e. stress relief, self care, flow & productivity, etc.) or customized workshops by request.

How can art be used for improving one’s overall well being?

  • Art making encourages mindfulness by creating a natural link between the body & mind
  • Art making engages both hemispheres of the brain and can improve brain functioning
  • Exploring specific themes through art can improve ones self-awareness and ability to self-express
  • Creating art in a group setting allows one to connect & communicate with others in a new way
  • Art creation is great for stress relief, and testing out new ideas or ways of being in the world

Interested in our Workshop? Leave your information, we will contact you shortly

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