Date: Thursday evening (ongoing drop in) Nov 22nd, 29th, Dec 6th, 13th
2019 dates TBA
Time: 6pm - 8pm
Address: 658 Danforth Ave, Unit 204, Toronto, ON, M4J 5B9
Prioritizing Self Care
This group will explore our current relationship with self-care and how we can deepen our commitment to grow our self-care practice, and how to construct a plan that will work in your everyday life and become a self-sustainable practice. Participants will be guided by trained art therapists to develop self-care strategies to implement in their lives, through a combination of: art therapy, mindfulness, and reflective journaling exercises. They is a beginner level workshop, so there is no expectation that participants must have any prior experience with visual arts, art therapy, or mindfulness.
Intention of this group:
To provide a nonjudgmental space for people to express themselves & be heard
For each person to have a deeper understanding about why self-care is important to them
To develop healthy self-care practices that work for your unique needs
-Exploring what are the different areas of self-care and what is our current relationship to self-care
-Connecting with each person's core values and motivation for attending to their self-care
-Learning different self care strategies through mindfulness, visual arts, & journaling
-How to continue to expand and adapt your self care strategy so it is self-sustainable over time
Fee: $40 per session
No. of participants: 8 maximum
Initial intake requirement: None, everyone can benefit from this self care workshop series.
Questions? Feel free to give us a call at 647 245 3344 or email us at firstname.lastname@example.org, if you would like to speak to someone before scheduling the initial consultation.