Photo by  Jared Rice  on  Unsplash

Photo by Jared Rice on Unsplash

Date: Thursday evening (ongoing drop in) Nov 22nd, 29th, Dec 6th, 13th

2019 dates TBA

Time: 6pm - 8pm

Address: 658 Danforth Ave, Unit 204, Toronto, ON, M4J 5B9


Prioritizing Self Care

Group description:

This group will explore our current relationship with self-care and how we can deepen our commitment to grow our self-care practice, and how to construct a plan that will work in your everyday life and become a self-sustainable practice. Participants will be guided by trained art therapists to develop self-care strategies to implement in their lives, through a combination of: art therapy, mindfulness, and reflective journaling exercises. They is a beginner level workshop, so there is no expectation that participants must have any prior experience with visual arts, art therapy, or mindfulness.

Intention of this group:

  • To provide a nonjudgmental space for people to express themselves & be heard

  • For each person to have a deeper understanding about why self-care is important to them

  • To develop healthy self-care practices that work for your unique needs

    Topics covered

-Exploring what are the different areas of self-care and what is our current relationship to self-care

-Connecting with each person's core values and motivation for attending to their self-care

-Learning different self care strategies through mindfulness, visual arts, & journaling

-How to continue to expand and adapt your self care strategy so it is self-sustainable over time

Fee: $40 per session

No. of participants: 8 maximum

Initial intake requirement: None, everyone can benefit from this self care workshop series.

Questions? Feel free to give us a call at 647 245 3344 or email us at, if you would like to speak to someone before scheduling the initial consultation.