Art therapy workshops
Art Therapy Workshop
Our Art Therapy Workshops focus on providing a safe space for individuals to explore how artistic processes can enhance one’s well-being in a holistic way.
Our workshops are $40 per person. All proceeds from our workshop will help to support our continuous journey to strive towards affordable mental health services for all. You take care of other by first taking care of you.
How can art be used for improving one’s overall well being?
Art making encourages mindfulness by creating a natural link between the body & mind
Art making engages both hemispheres of the brain and can improve brain functioning
Exploring specific themes through art can improve ones self-awareness and ability to self-express
Creating art in a group setting allows one to connect & communicate with others in a new way
Art creation is great for stress relief, and testing out new ideas or ways of being in the world
We also do art therapy workshop by request for organization or companies to take care of your people. The workshop will be tailored to your specific needs. Please send us an email at our contact page and we will be in touch shortly.