Photo by Ethan Hoover on Unsplash

Date: Sundays (ongoing drop in group) Nov, 25, Dec 2, 9, 16

2019 dates TBA

Time: 1pm - 3pm

Address: 658 Danforth Ave, Unit 204. Toronto, ON, M4J 5B9


Artful Stress Relief Workshop

Group Description

This is a drop in group for anyone who is interested in learning how to use visual art and mindfulness practices for daily stress management. We will explore different creative stress relief techniques each week and how these can be utilized as daily practice in different environments (work, home, traveling, etc.).

This an on-going drop in group that happens every Sunday from 1-3 pm.

Intentions of this group:

-Explore creative and mindful stress relief techniques, which can be used at home or while we are on the go!

-Learn how to check in with your body/mind to recognize how stress shows up for you

-Become aware of different kinds of stress (healthy vs unhealthy)

Workshop facilitators:

Lacey Ford

Fee: $40 per session

No. of participants: 8 maximum

Initial intake requirement: None, everyone can benefit from this workshop

Questions? Feel free to give us a call at 647 245 3344 or email us at, if you would like to speak to someone before scheduling the initial consultation.