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Sexual assault art therapy support group- week 5

This is a trauma informed art therapy group, which aims to support survivors of sexual assault identifying as female or male and are 18 years and older. Each group will begin with a short psychoeducation piece about the impact of trauma on the body and mind, followed by a mindfulness practice for grounding before the group, and then the focus of each group will be around building skills to manage the effects of the trauma and to reconnect with their personal strengths and moving away from feeling stuck. Some topics examined through the group include:

safety, boundaries, grounding & emotional regulation, connecting/expressing authentic self, and building healthy connections with others.