Photo by  Chris Osmond  on  Unsplash

Date: Biweekly drop in group

Wednesday Evenings January 16th & 30th

Time: 6pm - 8pm

Address: 658 Danforth Ave, Unit 204, Toronto, ON, M4J 5B9


Finding your Flow

Group description:

“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept of flow through a combination of mindfulness & art therapy activities each week. This group is open to anyone over the age of 16 years old and requires no prior art making experience!

Intention of this Group:

  • Increasing self-awareness & active presence in our lives

  • Learning how flow works & how we create more flow experiences in our life

  • Experiencing flow through creative and mindful practices

Fee: $20 per session (First session is free for newcomers)

No. of participants: 10 maximum

Initial intake requirement: None, everyone can benefit from this self care workshop series.

Questions? Feel free to give us a call at 647 245 3344 or email us at, if you would like to speak to someone before scheduling the initial consultation.