Nov
17
6:00 PM18:00

The Art of Letting Go

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the community!  

This a on-going group that happens on Saturdays and will use a different art directive each week.

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Nov
22
6:00 PM18:00

Prioritizing Self Care

This group will explore our current relationship with self-care and how we can deepen our commitment to grow our self-care practice, and how to construct a plan that will work in your everyday life and become a self-sustainable practice. Participants will be guided by trained art therapists to develop self-care & stress relief strategies to implement in their lives, through a combination of: art therapy, mindfulness, and reflective journaling exercises. They is a beginner level workshop, so there is no expectation that participants must have any prior experience with visual arts, art therapy, or mindfulness.

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Nov
24
6:00 PM18:00

The Art of Letting Go

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the community!  

This a on-going group that happens on Saturdays and will use a different art directive each week.

View Event →
Nov
25
1:00 PM13:00

Artful Stress Relief Workshop

This is a drop in group for anyone who is interested in learning how to use visual art and mindfulness practices for daily stress management. We will explore different creative stress relief techniques each week and how these can be utilized as daily practice in different environments (work, home, traveling, etc.).

View Event →
Nov
29
6:00 PM18:00

Prioritizing Self Care

This group will explore our current relationship with self-care and how we can deepen our commitment to grow our self-care practice, and how to construct a plan that will work in your everyday life and become a self-sustainable practice. Participants will be guided by trained art therapists to develop self-care & stress relief strategies to implement in their lives, through a combination of: art therapy, mindfulness, and reflective journaling exercises. They is a beginner level workshop, so there is no expectation that participants must have any prior experience with visual arts, art therapy, or mindfulness.

View Event →
Dec
1
6:00 PM18:00

The Art of Letting Go

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the community!  

This a on-going group that happens on Saturdays and will use a different art directive each week.

View Event →
Dec
2
1:00 PM13:00

Artful Stress Relief Workshop

This is a drop in group for anyone who is interested in learning how to use visual art and mindfulness practices for daily stress management. We will explore different creative stress relief techniques each week and how these can be utilized as daily practice in different environments (work, home, traveling, etc.).

View Event →
Dec
6
6:00 PM18:00

Prioritizing Self Care

This group will explore our current relationship with self-care and how we can deepen our commitment to grow our self-care practice, and how to construct a plan that will work in your everyday life and become a self-sustainable practice. Participants will be guided by trained art therapists to develop self-care & stress relief strategies to implement in their lives, through a combination of: art therapy, mindfulness, and reflective journaling exercises. They is a beginner level workshop, so there is no expectation that participants must have any prior experience with visual arts, art therapy, or mindfulness.

View Event →
Dec
9
1:00 PM13:00

Artful Stress Relief Workshop

This is a drop in group for anyone who is interested in learning how to use visual art and mindfulness practices for daily stress management. We will explore different creative stress relief techniques each week and how these can be utilized as daily practice in different environments (work, home, traveling, etc.).

View Event →
Dec
13
6:00 PM18:00

Prioritizing Self Care

This group will explore our current relationship with self-care and how we can deepen our commitment to grow our self-care practice, and how to construct a plan that will work in your everyday life and become a self-sustainable practice. Participants will be guided by trained art therapists to develop self-care & stress relief strategies to implement in their lives, through a combination of: art therapy, mindfulness, and reflective journaling exercises. They is a beginner level workshop, so there is no expectation that participants must have any prior experience with visual arts, art therapy, or mindfulness.

View Event →
Dec
16
1:00 PM13:00

Artful Stress Relief Workshop

This is a drop in group for anyone who is interested in learning how to use visual art and mindfulness practices for daily stress management. We will explore different creative stress relief techniques each week and how these can be utilized as daily practice in different environments (work, home, traveling, etc.).

View Event →

Nov
10
6:00 PM18:00

The Art of Letting Go

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the community!  

This a on-going group that happens on Saturdays and will use a different art directive each week.

View Event →